Nottingham Road Clinic


Wellbeing Practices

Yoga

Sivananda Yoga is a classical form of yoga, also known as hatha yoga. A general class incorporates a number of exercises and asanas (still postures) which focus on the breath and help to increase the body's flexibility and strength. 


During the class a series of techniques are used, such as Pranayama (breathing exercises), meditation and relaxation exercises, all of which help to relax the nervous system and reduce stress. Ultimately these practices help to restore the body's natural balance. Through the practice of these disciplines we can increase the mobility of the entire body, especially the spine. Hatha yoga can also help reduce minor back pain, headaches and many other ailments.



"Yoga is a life-style based on the tenets of simple living and high thinking. Its teachings date back thousands of years to an ancient science of life. Yoga helps to bring stress under control and increase overall vitality and well-being. Yoga is not just a set of techniques, but a practical way of life. Anyone can practice yoga, regardless of age or religion. Start your practice now and experience the benefits yourself."
An extract from the teachings of Swami Kailasananda, Yoga Acharya

www.holistictreatments.org.uk

Yoga Specialists at Nottingham Road

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Nottingham Road Clinic, 195 Nottingham Road, Mansfield, Nottinghamshire, NG18 4AA